definingheightsllcMay 11, 20201 minWeigh Your HabitsMost of our goals tend to have a sense of finality. In the fitness realm I am often tasked with helping others reach a specific weight...
definingheightsllcMay 9, 20201 minI have to be perfect!Before I took the leap to pursue my passion of making Defining Heights my full time career I fell into this perpetual chase for...
definingheightsllcMay 8, 20201 minTake The Bull by The HornMost of us live a life built by circumstances and comfortability. The question we have to ask ourselves is, "Where does this lead?" In...
definingheightsllcMay 7, 20201 minThe most valuable asset we haveTwo days snuck by without any recognition. Have you ever been so busy you honestly couldn't recall what day it was? I am a creature of...
definingheightsllcMay 5, 20201 minFreedom of ChoiceOur lives are a reflection of choices that we have made. Choose wisely today!
definingheightsllcMay 4, 20201 min#limitless Unlimited potential is the principal that drives Defining Heights Fitness.
definingheightsllcApr 22, 20201 minOversimplification of NutritionAre you ready for the trainer (me) to expose the facts about proper nutrition!? Here are some key tips to maintaining good health through...