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How do I began to thank this guy? My awesome trainer, Dee Hughley. From the first minute I encountered you, I knew you would be my trainer. When I came to you, I was recovering from a major surgery and I had a history of chronic pain (Fibromyalgia). I was scared, weak, and my balance was terrible. I couldn't even do a squat, so I thought, hehehehe Because of my training, I have gained unbelievable confidence, strength, balance, endurance and I can literally do 100 squats a day!Thanks to Dee, I have a overwhelming desire to exercise daily and I take care of ME first!!!! Fitness has become my passion and I am so grateful. I now enjoy lifting weights, strength training, squats, rowing, aerobics, Zumba and all areas of fitness. I am now doing all the things I thought I could never do. Fitness starts in your.Mind!
Thank you Dee Hughley
Thank you for believing in me
You changed my life🩷🩷
If you are looking for a great trainer, motivator, and all around great person, I highly recommend Dee Hughley
Defining Heights
BEST TRAINER
Tina
"Before I signed up with Darrin from Defining Heights, I knew little to nothing about fitness and nutrition. The gym and eating healthy weren’t part of my life and I never gave it much thought. Then I finally made the decision to improve both my health and my appearance. I decided my best bet was to find a personal trainer who knew their stuff so I wouldn’t waste time in the gym by myself with no clue what I was doing.
Darrin sat down with me the first initial visit and listened to my concerns, took notes on the areas that I wanted to work on the most, took measurements and assured me that together we were going to accomplish the goals that I had in mind. Within the first 30 days I was down 9 inches in my belly area, my most problematic area. I was completely shocked and also ecstatic that for the first time I was losing the weight that I had tried so hard to lose in the past but with no prevail. Needless to say, I signed up for a second month. By the end of the second month I was down another 2 inches in the belly and also 2 inches down in my thighs as well as my hips, all the while gaining muscle tone in my legs, arms, and stomach. I knew that I wanted maybe one more month just because I was enjoying all of the changes in myself physically but also mentally as well. I am now finishing up my third month as of today and I can proudly say that I have lost a grand total of 22 lbs.!!!
I can honestly say that Darrin is not only THE BEST TRAINER that I have ever worked with but he is also a trainer that takes the extra time to make sure that you have a meal plan that really works for you, ( I am a very picky eater), he would check on me and my nutrition and any concerns that I had along the way daily, and also took the time to work out a schedule with me so that I could meet him without it interfering with any of my other appointments.
My lifestyle has completely changed thanks to Darrin from Defining Heights, and I cannot see myself ever reverting back to my old habits again. If you are looking for a personal trainer I cannot recommend Darrin enough. Out of 5 stars I would give him a six!! "
Tina
Having anxiety made it hard for me to go to a gym. The online Zoom classes gave me a venue to get started with my fitness journey. It allowed me to be home and to get comfortable with him and working out. Darrin is amazing at pushing you in an encouraging way. He is full of information on fitness and nutrition and is always there to offer advise or answer questions. After two and a half months, I am down 13 pounds and am noticing differences in my body. I feel really good.
Michelle
" Honestly bro for me you’re a fantastic coach. You put my expectations where they needed to be and gave me all the tools to succeed.. You didn’t hound me, bark orders or slave drive me into shape, you empowered me to do it for myself. Not only do I feel physical benefits from this, but I’ve also gained mental benefits. I’ve all but tamed my sugar problem, I have full control over the foods I put in my body and I honestly feel like I’m making some of my smartest choices in life and I’m doing it for the right reasons"
Nic
"For months I struggled with fitness. I’d start getting a routine down and I would be killing myself in the gym for months at a time and nothing would change. Once I started training with Dee he organized a nutrition and fitness plan for me. He pushed me passed my limits and motivated me daily. Random check ins held me accountable. Even on the days we didn’t train together he still needed all the details of the day and what I was eating to make sure I was on the right path to reach my goals. In just 4 short weeks I was in shock at how much my body had toned up! I lost crazy amount of inches in such a short amount of time. Dee gave me the knowledge about fitness and nutrition that I was lacking. More than that though he gave me confidence I needed to be able to step into a gym alone and not be intimated to workout, because for once I felt like I knew what I was doing. It’s been 2 years and he still checks in here and there and is there whenever I have questions. Lastly, his energy is like no other! You da man Dee!"
Kayleen
"A year ago today they were waking me up from my induced coma after shortening my small intestine by 4 feet. I beat the odds and made it so I'll be damned if I'm going to let #19 take me out. I put in the time in the gym with Dee Hughley and a year later I've got 25 of the 40 pounds I lost in the hospital back on and feeling great. Can't wait for the fitness centers to open back up. We got more work to do!"
Gil Alfaro
"Dee is an excellent trainer! He has been the perfect support I needed to help me achieve my health and fitness goals. My busy working lifestyle provided many excuses to not put health and fitness high on my priority list, but Dee helped me to get ahold of my life in a healthy way. He has provided excellent support, education and encouragement. The flexible training hours and locations were perfect for my busy schedule. I finally have energy and I am super happy with my new level of fitness. I highly recommend! Thank you Dee! You’re the best!"
Ashley Sheehan
"Gotta represent for my fellow #fitfam member Dee Hughley.Dee and I go way back, like elementary school.Watching him long his fitness journey and brand development has been such an inspiration to me.I define my own heights, and not even the sky is the limit in my life.Thanks Dee! "
What started out as an opportunity to get like-minded people together during this pandemic has turned into a life changing lifestyle experience for many.
Momma J started the zoom classes from the comfort of her home just a few months ago and has continued to impress. Beyond the obvious visual changes she has experienced the true health benefits of improved nutrition and movement.
"Over the summer training with defining heights (dee) was not only blast but it got me so much more explosive and ready for my upcoming hockey season!!"
Cameron Yarwood
(Selected as Defensive player of the year for the 2019 FPHL )
"I would definitely recommend Darrin for my trainer and here’s why:
My first thoughts of training were skeptical and I was not comfortable working out in a gym setting. Darrin helped me conquer that! Workouts started easy to get me familiar with correct postures and weight limits. As time went on, we stepped up the challenges more weight, reps and more activity between sets. HIIT as you will. He also works with your schedule and checks in to see how your diet, exercise, and body is feeling on off days! I've recommended friends to him because hes great at what he does!"
Cody Schaffer
"I have worked out with Darrin for awhile now. I started as I wanted to get in shape for my son's wedding. The work outs that Darrin provided was personal to me and was perfect. It worked perfectly, I am in great shape physically and mentally. I continue to work out with him because he keeps giving results."
Lenore Powell
"I've trained with Dee at different times in my fitness journey. He has targeted his training to what was needed at the time, whether it be to take it to the next level or help me get motivated when I've fallen off. His positivism mixed with his desire to help others succeed make him a true fitness inspiration....oh and he makes you sweat...a lot."
Stefanie Cretens
"In my line of work my schedule changes frequently. Darrin went above and beyond to change his schedule to meet my needs. The training he offers is tailor fitted to what goals you have. I've been in gyms since I was 15 and a lot of it spent with Darrin. You will not find another trainer that takes as much pride in his job and your results as he does. Be prepared to work and have fun while you're doing it!"
Sean T
"Working with Darrin was an amazing experience! I’ve worked with trainers in the past, but Darrin adds a level of caring you don’t find. He helped me reach goals I didn’t think possible and never made anything seem out of reach! He also made workouts feel like I was with a friend and not someone I was paying to kick my butt!"
Greg A.
"Working out with Dee was one of the best choices I’ve ever made. I was worried before the first workout what to expect of myself and what he expected from me. He was so motivating and encouraging. He takes the time to explain to you what the workouts are and what part of your body they are meant to target. After my first workout I felt so unbelievably accomplished and proud of how hard I pushed myself. Throughout our sessions, I learned a lot about the workouts and how food can fuel by body. Most of all I gained a lot of knowledge and I met my goals. I would totally recommend anyone at any fitness level to work with Dee."
Katlyn P.
"I really enjoyed training with Darrin. He gave me the motivation and encouragement that I needed to be successful. I was able to lose 10 lbs in 12 weeks. Which is something I was never able to do while trying to lose weight on my own." -Andrea
" Regardless of what the external situation was these ladies portrayed great mental toughness and persevered. In 30 days collectively they lost 29 total inches and 20 lbs! " -Coach Darrin
Grossly over weight and unhealthy Defining Heights took me in, crafted a plan and we executed it. It wasn't easy but we never gave up. There were certainly highs and lows but I am not over 80 lbs lighter. Hard work, determination faith and a coach who won't let you fail proved to be the recipe for success. If I can do it you can as well. Hit up Defining Heights and he will get you together.
John
I’ve been blessed to to be a part of my guy’s journey to towards the healthiest / happiest version of himself. He is the epitome of perseverance and persistence. In his own words I quote, “If my posts help to change even 1 persons outlook on changing for the better, then I’ll keep posting. I don’t do it for recognition, yes, it’s fun and amazing being on The Weight Loss Journey, but it’s even better at how amazing change feels and then to actually see it. It’s a long hard battle to get healthy and I still have a few more obstacles (knee surgery and vein removal) but I will say that I have 1 regret in life and that is not doing this sooner! My overall health especially my mental health is just off the charts good! It took me a long time to learn how to love myself and give myself the best of care but by doing so, I’m giving my family the best of me and the possibility of a longer presence on this earth.” So don’t wait, take control of your health, it’s never too late to learn something new! Reach out if you have questions, I’d love to help! Thanks you so much for allowing me to be a part of your remarkable transformation
I completed the Camino de Santiago pilgrimage with my older son by walking more than 100 kilometers over varying terrain. To my amazement, at 65 years old and with severe hip arthritis, I found the hike relatively easy and was able to keep-up with my son who is half my age. This was only possible thanks to Darrin’s excellent coaching. His use of functional exercises to improve strength, flexibility, balance, and mobility got rid of ALL my hip pain and got me 100% ready for this trip.
21 day challenge results. Nearly 10 lbs lost and 6 inches in her waistline. Not to mention inches lost in all of her other measurements aside from her now bulging biceps Hard work and dedication required. Begin your fitness journey today !!
